Your Thrive Code
7-Week Transformational Program
Want to thrive and feel more alive & energized again? Say goodbye to fatigue and hello to hormone harmony, a fired-up metabolism, and proven biohacks that help restore and rebalance your nervous system.
In Just 7 Wellness Pillars, You Will Learn How To:
Reduce stress and
Restore Hormonal Balance
Improve Digestion And
Gut Health For More Energy
Optimize Sleep For
Deeper Rest And Recovery
 Support Your Body’s
Natural Detox Pathways
Strengthen Your Immune System &
Restore Hormonal Balance
Create Sustainable Habits For
Long-Term Well-Being
Feel Empowered And In
Control Of Your Health Again!
What's Included
- Multiple video lessons for each wellness pillar, including expert interviews
- Downloadable handouts and action plans for every module
- Live Q&A sessions (recorded if you miss it)
- Exclusive community support with like-minded members
- A healthy recipe book with doctor-approved meals
** You’ll have lifetime access to these powerful, proven strategies, so you can implement them at your own pace!
We know what it’s like to feel exhausted, anxious, and stuck in survival mode.
Chronic symptoms may be common—but they’re not normal, and they don’t have to define your life.
We’ve been there ourselves—navigating burnout, anxiety, and the roller coaster of unresolved health issues. But instead of settling for symptom management, we used our clinical expertise to uncover a path to true healing.
Many of these symptom’s stem from one overlooked source: a dysregulated nervous system.
Now, we’re here to help you do the same—because you deserve more than just getting by. You deserve to feel like you again.
- Gut issues- bloating, indigestion, constipation
- Trouble sleeping
- Hormone imbalances
- Chronic joint pain
- Anxiety & depression
- Stubborn weight loss
- Autoimmune
- Adrenal and thyroid issues
- Food sensitivities and intolerance
Meet your instructors
Learn From Trusted Experts in Holistic Wellness
This course is led by Dr. Basima Williams, a Functional Medicine Doctor with 30+ years of experience, and Dr. Ashley Kumar, a Doctor of Physical Therapy specializing in stress management and holistic health.
We've Been Where You Are...

As busy working moms, we’ve personally struggled with burnout, stress, and health challenges. Through years of research, clinical experience, and real-life application, we’ve developed a framework that works—and we want to help YOU feel your best, too!
This isn’t just another wellness course—it’s your step-by-step guide to sustainable health, backed by science and real-world experience.
REGISTER NOW
Introducing
OUR 7 PILLARS OF HEALTH
Our program is designed to give you powerful, proven strategies to tackle stress head-on and restore balance to your life.
We’ll dive into how stress impacts your body and equip you with essential wellness pillars to re-align your mind and body, helping you feel your best—physically, mentally, and emotionally. Start your journey to stress relief and optimal well-being today!
Pillar 1
How Stress Affects
the Body
Learn how stress can impact the body negatively. Understand the the autonomic nervous system and the gut-brain axis response when under stress and how this can lead to adrenal fatigue and burnout.
Pillar 2
Mindset
Transform your mindset and unlock your body's fullest potential by rewiring your brain with proven techniques that help you break free from limiting beliefs.
Pillar 3
NutritionÂ
Learn how to fuel your body in a way that promotes health, nourishes cells, lowers inflammation, reduces cravings, and is satisfying and sustainable.Â
Pillar 4
Rest & Repair
Understanding the importance of rest and recovery is essential, including quantity and quality of sleep your getting.
Pillar 5
Move and
Breathe Well
Discover the power of restorative workouts to help you rebuild energy and regain balance when you're feeling completely exhausted.Â
Pillar 6
Hormone
BalancingÂ
Gain understanding of how stress impacts your hormones and learn how to restore balance for optimal health. Dive into the role of cortisol and other key hormones.
Pillar 7
Biohacking
Tools
Learn about our top tools to help you improve your energy and detox pathways. Find out why they work, optimal usage, and which you should be using depending on your goals.
Your Thrive Code
What Past Participants
Have To Say
"Just sign up for Your Thrive Code. The amount of information packed into this master-course is incredible—from breathing techniques to stress reduction strategies and nutrition. Even though I'm well along in my wellness journey, I still learned SO much. Ashley and Basima's passion and knowledge shine through in every lesson, making it a truly valuable experience. I’m officially a lifelong follower and supporter. Thank you so much!"
-Â Nicole Burbank
"Both of the instructors are dynamic teachers who can break down both fundamental and advanced concepts into bite-sized chunks for the everyday person. As a wife, mom, and entrepreneur, it has been easy to fall into incorrect breathing over time. Through this course, I have learned so much about my own body which has given me the tools and knowledge to improve my health. “Your Thrive Code” is both informative and interesting, and a must-watch for all!"
-Â Chelsea Theodoropoulos,
Owner of 'Burn Bootcamp'
"I started working with Ashley during my second pregnancy. Through her teaching, I was able to implement her corrective exercise techniques and breath work into my exercise programs to successfully manage pressure and avoid common complaints during pregnancy. In postpartum, her guidance had me safely back to exercise and understanding my body after having babies. Not only has Ashley helped me personally, but she has also become a mentor in my professional career."
-Â Rachael Lewis,
personal trainer and owner of 'A Perfect Fit STL'.
If you are considering working with Dr. Williams and working on your gut, she is fantastic. When I met her I just knew there was something different about her from other doctors. She has a natural curiosity to figure out not just what is happening in the body but why it is happening. And, I love how she digs into the root cause of gut health. Her programs are amazing. I have literally sent over 5 of my closest friends to her. She is a genius so if you are considering it, I would just say run, don’t walk!
- Sarah
"The course has been nothing short of life-changing, providing me with newfound energy and confidence as I approach my 40s. Ashley and Basima teachings go beyond just stress management; they have given me a better understanding of how stress affects my hormones, gut health, sleep, and so much more. I feel I will be able to transition into menopause with much greater ease than before I met them."
-Â Jillian Tedesco,Â
Founder/CEO, Fit-Flavors
Thriving and very, very grateful for her care. Have you ever worked with someone who you felt certain was doing exactly what they were called to do? That is my experience of Dr. Basima Williams. With each interaction, I felt cared for and very understood. There were aspects of my health where she applauded me and I could rest in what I was doing to promote my well-being. At times, Dr. Williams challenged to me to increase my participation and commitment to my own well-being with changes in my health habits. Whether maintenance or change was warranted, Basima partnered with me from a place of mutuality – we were working together. Four years later, I am thriving and very, very grateful for her care.Â
- KristineÂ
VALUE OF YOUR THRIVE CODE PROGRAM
TOTAL VALUE
$1510
- Multiple video lessons for each wellness pillar, including expert interviews (valued at $700)
- Downloadable handouts and action plans for every module (valued at $210)Â
- Live 90 minute monthly coaching calls recorded if you miss it (valued at $350)
- Exclusive community support with
like-minded members (valued at $200) - A healthy recipe book with doctor-approved meals (valued at $50)
NOW ONLY IN
$1,510 $297
JOIN NOW
