"Just sign up for Your Thrive Code. The amount of information packed into this master-course is incredible—from breathing techniques to stress reduction strategies and nutrition. Even though I'm well along in my wellness journey, I still learned SO much. Ashley and Basima's passion and knowledge shine through in every lesson, making it a truly valuable experience. I’m officially a lifelong follower and supporter. Thank you so much!"

- Nicole Burbank

"Both of the instructors are dynamic teachers who can break down both fundamental and advanced concepts into bite-sized chunks for the everyday person. As a wife, mom, and entrepreneur, it has been easy to fall into incorrect breathing over time. Through this course, I have learned so much about my own body which has given me the tools and knowledge to improve my health. “Your Thrive Code” is both informative and interesting, and a must-watch for all!"

- Chelsea Theodoropoulos, Owner of 'Burn Bootcamp'

"I started working with Ashley during my second pregnancy. Through her teaching, I was able to implement her corrective exercise techniques and breath work into my exercise programs to successfully manage pressure and avoid common complaints during pregnancy. In postpartum, her guidance had me safely back to exercise and understanding my body after having babies. Not only has Ashley helped me personally, but she has also become a mentor in my professional career."

- Rachael Lewis, personal trainer and owner of 'A Perfect Fit STL'.

If you are considering working with Dr. Williams and working on your gut, she is fantastic. When I met her I just knew there was something different about her from other doctors. She has a natural curiosity to figure out not just what is happening in the body but why it is happening. And, I love how she digs into the root cause of gut health. Her programs are amazing. I have literally sent over 5 of my closest friends to her. She is a genius so if you are considering it, I would just say run, don’t walk!

- Sarah

"The course has been nothing short of life-changing, providing me with newfound energy and confidence as I approach my 40s. Ashley and Basima teachings go beyond just stress management; they have given me a better understanding of how stress affects my hormones, gut health, sleep, and so much more. I feel I will be able to transition into menopause with much greater ease than before I met them."

- Jillian Tedesco, Founder/CEO, Fit-Flavors

Thriving and very, very grateful for her care. Have you ever worked with someone who you felt certain was doing exactly what they were called to do? That is my experience of Dr. Basima Williams. With each interaction, I felt cared for and very understood. There were aspects of my health where she applauded me and I could rest in what I was doing to promote my well-being. At times, Dr. Williams challenged to me to increase my participation and commitment to my own well-being with changes in my health habits. Whether maintenance or change was warranted, Basima partnered with me from a place of mutuality – we were working together. Four years later, I am thriving and very, very grateful for her care. 

- Kristine